The Hijri calendar, also the Islamic lunar calendar, is a system of reckoning used in many Muslim-majority countries. Unlike the Gregorian calendar that basis is the solar year, the Hijri calendar observes the cycles of the moon. A lunar month consists of 29 or 30 days, with a period consisting of 12 months totaling approximately 354 or 355 days. T

BBC Watermans is a vibrant creative hub located on the banks of the River Thames in London. It presents a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its contemporary facilities and dedicated team, BBC Watermans seeks to create an inspiring environment for both artists and audiences. The centre feat

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women navigating the unique experience of menopause. This time of life is marked by hormonal shifts that can manifest in a variety of ways, including hot flashes, sleep disturbances, and shifts in energy levels. Ayurvedic principles aim to harm